Mindful & Restorative Yoga with Sound Bath

Welcome to Olha’s Hatha yoga classes in Calgary, held at Within Wellness Studio in Kensington. Here, yoga is more than just physical exercise — it’s a holistic approach to inner peace, mindfulness, and stress relief.

View Schedule

Benefits of Yoga with Sound Bath

Whether you’re feeling stressed, tense, or disconnected, yoga with sound baths offers a holistic solution to restore your well-being:

Cultivate mindfulness and self-acceptance

Improve balance, flexibility, and body awareness

Release physical and emotional tension

Reduce stress, anxiety, and overwhelm

Key Services

Start Today

Mindful Hatha Yoga

A dynamic yoga class focusing on balance, strength, and self-acceptance. Each session concludes with a healing sound bath using singing bowls, chimes, rain sticks, and other instruments to help you feel centered and refreshed.

Restorative Hatha Yoga

A gentle, passive yoga class designed to release tension and cultivate self-love. Supported by a sound bath, this class helps your mind and body fully relax and rejuvenate.

Special Monthly Events

Once a month, I host thematic yoga events in Calgary, each offering a unique experience of mindfulness, sound therapy, and holistic wellness.

Just us in one of my favorite cafés, spending Christmas together. First time in three years we’re celebrating it with someone close to us. I hope that in the future we’ll be able to gather together on this day as a whole family 🤍✨

Merry Christmas!🎄

The Winter Solstice is coming – the quietest, most meaningful pause of the year. And I’d love to spend it with you ✨

On December 21, I’m hosting a small, cozy gathering to slow down, reflect on this year, and gently step toward the new one.

We’ll have gentle breathwork, soft movement, a grounding meditation, and a little journaling ritual to look back at this year and set an intention for what’s coming next. And of course – warm tea and a cozy atmosphere.

Open to everyone – no yoga experience needed at all.

Every participant will also receive access to the online morning class series on December 27 & 28.

📍 Within Wellness Studio
🕛 12:00–2:00 PM
💛 Price: $45

If you’d like to join, you can register through the link in my bio or just message me and I’ll save a spot for you 🤍

#yearendreflection #yycyoga #mindfulness #calgaryyoga #breathworkpractice #meditation #reflection

One of my favourite holiday rituals is decorating the tree and our home with my love. And this year, we were lucky to share that moment with his mom ✨🎄💛

Felt like you’re “not enough”?
Yoga here isn’t only about the body, it’s about coming back to yourself 🤍

DM me if this resonates with you ✨

#calgaryyogacommunity #calgaryyoga #yyc #mindfulness #soundbath #yogacommunity #calgarywellness

What you don’t see behind the photos

When I first started yoga, it was just a workout for me. Stretching, movement, nothing deep. I never imagined it would change my life.

The real shift happened during a silent retreat. Not as a “future teacher,” but as a person. That silence made me face myself honestly. I saw my fears, the stories I was carrying, and something inside me slowly started opening.

Around the same time, I was doing aerial yoga, and it was one of the hardest things I’ve tried. My body couldn’t do much, and emotionally it brought up so many insecurities. But every fall and every moment of frustration taught me not to give up on myself.

When I first thought about teaching, I was terrified.
Speaking in front of people scared me.
Looking awkward scared me.
Saying something “wrong” scared me.
The biggest fear was not being accepted.

Now it feels completely different. The people who come to my classes make me feel supported in a way I never expected. I realized I don’t need to be perfect to be helpful. I can share my own experience – not the “perfect” one, but the honest one.

If you’re just starting or you’re afraid to try, here’s what I want to tell you:

Keep going.
Even if you doubt yourself.
Even if things aren’t perfect.
Even if your mind compares you to others.

Listen to your body, move slowly, and let the practice meet you where you are. Yoga isn’t about how we look in a pose. It’s about how we feel in it and who we become outside the mat.

Photo @anna_deliivanova 🤍

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Connect on Instagram

@olha_bezrukova